In order to succeed in this business to be aware of what and how to work.
What you should know first?
Man has two main “tool” knowledge of the world.The physical body and personality. The package of measures to strengthen the viability of these components and have a healthy lifestyle. It must become a way of life. Since the only constant can lead to sustainable results and improved health.Temporary change – a temporary result.
They say that in a healthy body, healthy spirit. It’s not quite true. Not every healthy body, there is a place for the spirit. And not every person has an excellent health. Moreover, poor health and disease will inevitably affect the perception of the world, but weak and not viable identity, find a way to undermine their physical health. After all, how we perceive the world, shaping our needs, desires, goals and related actions.
From this it follows that the work should be in two basic directions simultaneously. Body-mind.
How to strengthen physical health?
1) Healthy food.
2) Physical activity and exercise. Training in dealing with stress load and capacity of the organism.
3) Tempering. Stress management environmental impact.
4) Avoid harmful habits, mode.
How to achieve mental health?
Prolonged stress resulting from interpersonal relationships. One of the most harmful effects. It can accumulate and quietly undermine the body’s defenses. Often confer on him the entire responsibility for the disease.
But bad, it is not natural and long-term stress. In nature, the animal will not suffer because of injury or lack of success in life.This is inherent to man, with his personality development and socialization. This kind of stress the evolutionary novelty and adaptation is not enough.
The key to mental health lies in our personality. How we perceive the world that thinks of himself, our values, desires and aspirations of this is our personality. But what is interesting. All these thoughts are not ours … We have them once learned from other people and accepted them as their own.
Identity depends on the environment, where people grew up. Consequently, it is not true “I”. But it is an important tool for perception of the world. And it can develop, making it stronger and more viable. A person can change internally and becomes another.
Many consider the identity itself. And do not believe the possibility of change. And all it needs to install and connect with his “I”. Of course, that the collision of different world views or conceptions of the world according to its true face. In humans, there are internal contradictions and conflicts. One fact that we understand the device identity and the associated interpretations of reality. It can help avoid conflicts and social stress. Gives an opportunity to look at himself or “eyes” of another person.
One sees the glass half empty and experiences, and the second half full and happy. And they both perceive the same event …
Mental health depends on the quality of our personality. Her ability to positively perceive the reality around us. Healthy living involves work on “setting” of his personality. With the tracking is not necessary aspirations, interpretations, and formation of a flexible and viable world view.
Be Healthy!
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